Nutrient Comparison: Almond paste VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Large Lima Beans:
- 7 ounces of Almond paste have 2 times more Vitamin B2 and 18.8 times more Vitamin E than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 6.2 times more Vitamin B1, 12 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Large Lima Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Large Lima Beans:
- 7 ounces of Almond paste have 2.1 times more Calcium than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 40.2 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Omega 3, 25.9 times more Omega 6 and 4.3 times more Sugars than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 1.3 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Almond paste.
- 7 ounces of Large Lima Beans provide inadequate amounts of Omega 6