Nutrient Comparison: Almond paste VS Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Large Lima Beans:
- 1 pound of Almond paste has 2 times more Vitamin B2 and 18.8 times more Vitamin E than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 6.2 times more Vitamin B1, 12 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Large Lima Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Large Lima Beans:
- 1 pound of Almond paste has 2.1 times more Calcium than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 40.2 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Omega 3, 25.9 times more Omega 6 and 4.3 times more Sugars than Large Lima Beans.
- While 1 lb of Raw Large Lima Beans contains 1.3 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Almond paste.
- 1 pound of Large Lima Beans provide inadequate amounts of Omega 6