Nutrient Comparison: Almond paste VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Large Lima Beans:
- 14 ounces of Almond paste have 7.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 75.2 times more Vitamin E than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 2 times more Vitamin B1, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled Large Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Large Lima Beans:
- 14 ounces of Almond paste have 10.1 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.5 times more Iron and 1.6 times more Potassium than Almond paste.
- Both Almond paste and Boiled Large Lima Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4 times more Energy, 73 times more Fat, 29.5 times more Saturated Fat, 3.8 times more Omega 3, 47.3 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.5 times more Fiber than Almond paste.
- Both Almond paste and Boiled Large Lima Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6