Nutrient Comparison: Boiled Lentils VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Fresh Orange juice:
- 14 ounces of Boiled Lentils have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 33.3 times more Vitamin C than Boiled Lentils.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Fresh Orange juice:
- 14 ounces of Boiled Lentils have 5.7 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 35.3 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 25.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Boiled Lentils.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Lentils as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 2.6 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 39.5 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.7 times more Sugars than Boiled Lentils.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Lentils as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.