Comparing Nutrients in 500 calories Boiled LentilsVS Fresh Orange juice
Weight per 500 calories
Boiled Lentils
431g
Fresh Orange juice
1111g
Boiled Lentils have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Fresh Orange juice?
Boiled Lentils VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Fresh Orange juice:
500 calories of Boiled Lentils have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1 and 85.9 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Lentils as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Fresh Orange juice:
500 calories of Boiled Lentils have 2.2 times more Copper, 6.5 times more Iron, 1.3 times more Magnesium, 13.7 times more Manganese, 4.1 times more Phosphorus, 10.9 times more Selenium and 9.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Boiled Lentils.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 15.3 times more Fiber and 5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 12 times more Sugars than Boiled Lentils.
Both Boiled Lentils and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Lentils as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.