Nutrient Comparison: Boiled Lentils VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Lentils have 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 2.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.