Nutrient Comparison: Boiled Lentils VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Lentils have 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils have 2.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.