Nutrient Comparison: Boiled Lentils VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Lentils have 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Boiled Lentils as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 2.6 times more Sugars, 3 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.