Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts with Salt vs Almond paste:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts with Salt vs Almond paste:
- 14 ounces of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Iron and 27.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 7 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.5 times more Energy, 61.6 times more Fat, 49.6 times more Saturated Fat, 5.7 times more Omega 3, 33.6 times more Omega 6 and 2.2 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6