Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Almond paste
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Almond paste
109g
Almond paste has 4.5 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Almond paste?
Stir-Fried Lentils Sprouts With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Almond paste:
500 calories of Stir-Fried Lentils Sprouts with Salt have 12.2 times more Vitamin B1, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 20.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 571.4 times more Vitamin C than Almond paste.
Both Stir-Fried Lentils Sprouts with Salt and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Almond paste:
500 calories of Stir-Fried Lentils Sprouts with Salt have 3.4 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium, 123.9 times more Sodium and 4.9 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Calcium than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts with Salt have 2 times more Carbohydrate and 4.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.6 times more Fat, 1.3 times more Omega 3 and 7.4 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6