Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Almond paste:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 126 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Almond paste:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 1.9 times more Iron and 27.3 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 1.3 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 7 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.5 times more Energy, 61.6 times more Fat, 49.6 times more Saturated Fat, 5.7 times more Omega 3, 33.6 times more Omega 6 and 2.2 times more Carbohydrate than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6