Nutrient Comparison: Romaine Lettuce VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Brazilnuts:
- 14 ounces of Romaine Lettuce have more Vitamin A, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 43.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Brazilnuts:
- 14 ounces of Romaine Lettuce have 27.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 36.3 times more Copper, 2.5 times more Iron, 26.9 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 17.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 3.1 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 38.8 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 518.4 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6