Nutrient Comparison: Romaine Lettuce VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Brazilnuts:
- 1 kilogram of Romaine Lettuce has more Vitamin A, 1.9 times more Vitamin B2, 6.2 times more Vitamin B9, 5.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 43.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Brazilnuts:
- 1 kilogram of Romaine Lettuce has 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 36.3 times more Copper, 2.5 times more Iron, 26.9 times more Magnesium, 7.9 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 17.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 3.1 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 38.8 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 518.4 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy and Omega 6