Nutrient Comparison: Romaine Lettuce VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Sunflower Seed Flour:
- 14 ounces of Romaine Lettuce have 218 times more Vitamin A and 3.1 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 44.3 times more Vitamin B1, 4 times more Vitamin B2, 23.4 times more Vitamin B3, 46.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cos Or Romaine Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Sunflower Seed Flour:
- 14 ounces of Romaine Lettuce have 3.7 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 35.7 times more Copper, 6.8 times more Iron, 24.7 times more Magnesium, 12.7 times more Manganese, 23 times more Phosphorus, 145.5 times more Selenium and 21.5 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 56.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 19.2 times more Energy, 18.5 times more Omega 6, 10.9 times more Carbohydrate, 2.5 times more Fiber and 39.1 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3