Comparing Nutrients in 300 calories Romaine LettuceVS Sunflower Seed Flour
Weight per 300 calories
Romaine Lettuce
1765g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is high in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Sunflower Seed Flour?
Romaine Lettuce VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Romaine Lettuce or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Romaine Lettuce vs Sunflower Seed Flour:
300 calories of Romaine Lettuce have 4180.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6, 11.7 times more Vitamin B9 and 59 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cos Or Romaine Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Romaine Lettuce vs Sunflower Seed Flour:
300 calories of Romaine Lettuce have 5.6 times more Calcium, 2.8 times more Iron, 1.5 times more Manganese, 70.7 times more Potassium, 51.1 times more Sodium and 242.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.3 times more Magnesium and 7.6 times more Selenium than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Romaine Lettuce have 1083.5 times more Omega 3, 1.8 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Cos Or Romaine Lettuce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.