Nutrient Comparison: Red Leaf Lettuce VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Dried Butternuts:
- 14 ounces of Red Leaf Lettuce have 62.5 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Red Leaf Lettuce as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Dried Butternuts:
- 14 ounces of Red Leaf Lettuce have 28.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 16.1 times more Copper, 3.4 times more Iron, 19.8 times more Magnesium, 32.3 times more Manganese, 15.9 times more Phosphorus, 2.3 times more Potassium, 11.5 times more Selenium and 15.7 times more Zinc than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 47.1 times more Energy, 259 times more Fat, 46.6 times more Saturated Fat, 107.6 times more Omega 3, 992 times more Omega 6, 5.3 times more Carbohydrate, 5.2 times more Fiber and 18.7 times more Protein than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate