Nutrient Comparison: Boiled Young Lima Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Lima Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Lima Beans vs Almond paste:
- 14 ounces of Boiled Young Lima Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 101 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Lima Beans vs Almond paste:
- 14 ounces of Boiled Young Lima Beans have 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 86.7 times more Fat, 36 times more Saturated Fat, 4 times more Omega 3, 53.6 times more Omega 6, 2 times more Carbohydrate, 22.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6