Nutrient Comparison: Boiled Young Lima Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans vs Almond paste:
- 5 ounces of Boiled Young Lima Beans have 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 101 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 96.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
- 5 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans vs Almond paste:
- 5 ounces of Boiled Young Lima Beans have 1.5 times more Iron, 1.5 times more Manganese and 1.8 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 5.4 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Young Lima Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.7 times more Energy, 86.7 times more Fat, 36 times more Saturated Fat, 4 times more Omega 3, 53.6 times more Omega 6, 2 times more Carbohydrate, 22.2 times more Sugars and 1.3 times more Protein than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Young Lima Beans provide inadequate amounts of Omega 6