Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Almond paste
Weight per 500 calories
Boiled Young Lima Beans
407g
Almond paste
109g
Almond paste has 3.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Almond paste?
Boiled Young Lima Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Almond paste:
500 calories of Boiled Young Lima Beans have 6.4 times more Vitamin B1, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 20 times more Vitamin B6, 1.3 times more Vitamin B9, 376.1 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 26 times more Vitamin E than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Young Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Almond paste:
500 calories of Boiled Young Lima Beans have 2.5 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium than Boiled and Drained Young Lima Beans.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 1.8 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 23.3 times more Fat, 14.4 times more Omega 6 and 6 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6