Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oranges with Peel :
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 3.7 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oranges with Peel :
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, 29 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Energy, 3.5 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 4.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.