Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 14 ounces of Boiled Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 10 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 115.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
- 14 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3