Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
Boiled Thin Seeded Lima Beans have 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
Boiled Thin Seeded Lima Beans have 24 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Oil Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Thin Seeded Lima Beans have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 115.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.