Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 1 pound of Boiled Thin Seeded Lima Beans has 1.8 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 14.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 10 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Oil Roasted Almonds contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans has more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Energy, 145.2 times more Fat, 47.8 times more Saturated Fat, 115.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans.
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3