Nutrient Comparison: Frozen Loganberries VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Loganberries have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Loganberries have 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per 14 ounces.
- Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 7.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.