Lets compare vitamin content per 100 grams of Frozen Loganberries vs Canned Carrots with Liquids and Salt:
Frozen Loganberries have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Canned Carrots with Liquids and Salt:
Frozen Loganberries have 1.2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Potassium, Zinc and Water per 100 g.
Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 2.4 times more Energy, 7.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Loganberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.