Nutrient Comparison: Lotus Root VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Blanched Almonds:
- 14 ounces of Lotus Root have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Blanched Almonds:
- 14 ounces of Lotus Root have 2.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.2 times more Calcium, 4 times more Copper, 2.8 times more Iron, 11.7 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 8 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 883.2 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 6
- Both Raw Lotus Root as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.