Nutrient Comparison: Lotus Root VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Blanched Almonds:
- 7 ounces of Lotus Root have 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Blanched Almonds:
- 7 ounces of Lotus Root have 2.1 times more Sodium and 17.5 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 5.2 times more Calcium, 4 times more Copper, 2.8 times more Iron, 11.7 times more Magnesium, 7 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 8 times more Energy, 525.2 times more Fat, 131.8 times more Saturated Fat, 883.2 times more Omega 6, 2 times more Fiber and 8.2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 6
- Both Raw Lotus Root as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.