Comparing Nutrients in 500 calories Lotus RootVS Blanched Almonds
Weight per 500 calories
Lotus Root
676g
Blanched Almonds
84.7g
Blanched Almonds have 8 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Blanched Almonds?
Lotus Root VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Blanched Almonds?
Lets compare vitamin content per 500 calories of Lotus Root vs Blanched Almonds:
500 calories of Lotus Root have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 9.6 times more Vitamin B5, 17.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Lotus Root and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lotus Root as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Blanched Almonds:
500 calories of Lotus Root have 1.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.7 times more Phosphorus, 6.7 times more Potassium, 16.8 times more Sodium and 139.8 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.5 times more Magnesium than Raw Lotus Root.
Both Lotus Root and Blanched Almonds contain similar levels of Manganese and Zinc per 500 calories.
Both Raw Lotus Root as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 7.4 times more Carbohydrate and 3.9 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 65.9 times more Fat, 16.5 times more Saturated Fat and 110.8 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.