Nutrient Comparison: Cooked Vegetable Macaroni VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 18.9 times more Vitamin B5, 31.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 18.6 times more Copper, 13.5 times more Iron, 18.2 times more Magnesium, 2 times more Manganese, 13.8 times more Phosphorus, 2.9 times more Selenium and 11.3 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium
- Both Cooked Enriched Vegetable Macaroni as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate and 10.6 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
- Both Cooked Enriched Vegetable Macaroni as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.