Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 27.5 times more Vitamin B1, 37 times more Vitamin B2, 34.7 times more Vitamin B3, 16.9 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 6.3 times more Vitamin E and 88 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Copper, 26.4 times more Iron, 1.4 times more Phosphorus, 7.9 times more Selenium and 6.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 2.9 times more Potassium, 1.4 times more Zinc and 30 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 10.8 times more Energy, 1.7 times more Omega 6, 11.4 times more Carbohydrate, 8.3 times more Sugars and 5.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.