Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frosted Corn Flakes, MALT-O-MEAL versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 27.5 times more Vitamin B1, 37 times more Vitamin B2, 34.7 times more Vitamin B3, 16.9 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Vitamin A, 6.3 times more Vitamin E and 88 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 1.6 times more Copper, 26.4 times more Iron, 1.4 times more Phosphorus, 7.9 times more Selenium and 6.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 2.9 times more Potassium, 1.4 times more Zinc and 30 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 10.8 times more Energy, 1.7 times more Omega 6, 11.4 times more Carbohydrate, 8.3 times more Sugars and 5.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.