Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEAL VS Frozen Carrots

Weight per 500 calories

• Frosted Corn Flakes, MALT-O-MEAL: 129g
• Frozen Carrots: 1389g

Frosted Corn Flakes, MALT-O-MEAL have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	1.12% 0.018g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	84.4% 110g	130g per day for Men 19-50 years
Sugars	69.6% 50.5g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	4.06% 1.54g	121% 46g	38g per day for Men 19-50 years
Protein	9.75% 5.46g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	65% 584μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	130% 1.56mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	135% 1.76mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 415μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	259% 6.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.6% 166IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.77% 0.12mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.26μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.39% 3.86mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	3.67% 15.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.45% 59mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	13% 7.07μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.1% 3.86g	33.8% 1251g	3700g per day for Men 19-50 years

Frosted Corn Flakes, MALT-O-MEAL VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Frozen Carrots?

Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:

• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 16.9 times more Vitamin A, 1.4 times more Vitamin C, 68.4 times more Vitamin E and 950.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Frozen Carrots:

• 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more Iron than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 129.7 times more Calcium, 6.7 times more Copper, 10.8 times more Magnesium, 7.8 times more Phosphorus, 31 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 14.9 times more Zinc and 324.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain 13.1 times more Omega 3, 6.3 times more Omega 6, 1.3 times more Sugars, 29.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein