Frosted Corn Flakes, MALT-O-MEAL have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Frozen Carrots?
Frosted Corn Flakes, MALT-O-MEAL VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Frozen Carrots:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Vitamin A, 118 times more Vitamin E and 714.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Frozen Carrots:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.1 times more Iron than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 122.7 times more Calcium, 7.2 times more Copper, 9.6 times more Magnesium, 7.1 times more Phosphorus, 24.6 times more Potassium, 1.4 times more Sodium, 15.3 times more Zinc and 316.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 33 times more Omega 3, 7.2 times more Omega 6, 28.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein