Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cooked Frozen Carrots:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 40.3 times more Vitamin B1, 37 times more Vitamin B2, 38.8 times more Vitamin B3, 19.2 times more Vitamin B6, 29.4 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin A, 11.2 times more Vitamin E and 68 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cooked Frozen Carrots:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.5 times more Copper, 21.9 times more Iron, 1.5 times more Phosphorus, 9.2 times more Selenium and 7.6 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2.3 times more Potassium, 1.5 times more Zinc and 30.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cooked Frozen Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 10.5 times more Energy, 1.5 times more Omega 6, 11.7 times more Carbohydrate, 9.6 times more Sugars and 7.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 2.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein