Comparing Nutrients in 500 calories Frosted Corn Flakes, MALT-O-MEALVS Cassava
Weight per 500 calories
Frosted Corn Flakes, MALT-O-MEAL
129g
Cassava
313g
Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cassava?
Frosted Corn Flakes, MALT-O-MEAL VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Cassava?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 186.7 times more Vitamin A, 5.7 times more Vitamin B1, 11.7 times more Vitamin B2, 7.8 times more Vitamin B3, 7.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 17.7 times more Iron, 3.2 times more Selenium and 13.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Copper, 4.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frosted Corn Flakes, MALT-O-MEAL have 9.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.