Comparing Nutrients in 1 kilogram Frosted Corn Flakes, MALT-O-MEAL VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Frosted Corn Flakes, MALT-O-MEAL	4%	2%	94%
Cassava	3%	2%	95%

Macro Nutrients

	Frosted Corn Flakes, MALT-O-MEAL	Cassava	Recommended Dietary Allowance
Energy	134% 3890kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	3.34% 1.07g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	24.8% 4.2g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	694% 902g	293% 381g	130g per day for Men 19-50 years
Sugars	542% 393g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	47.4% 18g	38g per day for Men 19-50 years
Protein	76% 42.5g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Frosted Corn Flakes, MALT-O-MEAL	Cassava	Recommended Dietary Allowance
Vitamin A	504% 4540μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1008% 12mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1054% 13.7mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1008% 161mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1238% 16mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	216% 194mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frosted Corn Flakes, MALT-O-MEAL	Cassava	Recommended Dietary Allowance
Calcium	3% 30mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1450% 116mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	24% 820mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	301% 4510mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Frosted Corn Flakes, MALT-O-MEAL versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL vs Cassava:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 454 times more Vitamin A, 13.9 times more Vitamin B1, 28.5 times more Vitamin B2, 18.9 times more Vitamin B3, 18.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
• Both Frosted Corn Flakes, MALT-O-MEAL and Cassava provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Frosted Corn Flakes, MALT-O-MEAL vs Cassava:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 43 times more Iron, 1.7 times more Phosphorus, 7.9 times more Selenium and 32.2 times more Sodium than Cassava.
• While 1 kg of Raw Cassava contains 1.8 times more Magnesium, 3.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• Both Frosted Corn Flakes, MALT-O-MEAL and Cassava contain similar levels of Copper per one kilogram.
• 1 kilogram of Cassava lack sufficient amounts of Selenium
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 2.4 times more Energy, 13.2 times more Omega 6, 2.4 times more Carbohydrate, 23.1 times more Sugars and 3.1 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
• 1 kilogram of Cassava provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.