Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEALVS Cassava
Weight per 300 calories
Frosted Corn Flakes, MALT-O-MEAL
77g
Cassava
188g
Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cassava?
Frosted Corn Flakes, MALT-O-MEAL VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Cassava?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 186.7 times more Vitamin A, 5.7 times more Vitamin B1, 11.7 times more Vitamin B2, 7.8 times more Vitamin B3, 7.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 17.7 times more Iron, 3.2 times more Selenium and 13.3 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Copper, 4.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 9.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 3.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.