Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frosted Corn Flakes, MALT-O-MEAL versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 454 times more Vitamin A, 13.9 times more Vitamin B1, 28.5 times more Vitamin B2, 18.9 times more Vitamin B3, 18.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 43 times more Iron, 1.7 times more Phosphorus, 7.9 times more Selenium and 32.2 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 3.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more Energy, 13.2 times more Omega 6, 2.4 times more Carbohydrate, 23.1 times more Sugars and 3.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.