Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 454 times more Vitamin A, 13.9 times more Vitamin B1, 28.5 times more Vitamin B2, 18.9 times more Vitamin B3, 18.3 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Cassava:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 43 times more Iron, 1.7 times more Phosphorus, 7.9 times more Selenium and 32.2 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Magnesium, 3.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 2.4 times more Energy, 13.2 times more Omega 6, 2.4 times more Carbohydrate, 23.1 times more Sugars and 3.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.