Nutrient Comparison: Mammy-apple VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Oil Roasted Almonds:
- 14 ounces of Mammy-apple have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Oil Roasted Almonds:
- 14 ounces of Mammy-apple have 30.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 11.1 times more Copper, 5.3 times more Iron, 17.1 times more Magnesium, 42.4 times more Phosphorus, 14.9 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Mammy-apple.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 11.9 times more Energy, 110.3 times more Fat, 30.9 times more Saturated Fat, 171.1 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Fiber and 42.5 times more Protein than Raw Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mammy-apple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.