Nutrient Comparison: Canned Mango Nectar VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Cauliflower:
- 14 ounces of Canned Mango Nectar have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, 20 times more Vitamin B2, 6.3 times more Vitamin B3, 9.5 times more Vitamin B5, 12.3 times more Vitamin B6, 8.1 times more Vitamin B9, 3.2 times more Vitamin C and 19.4 times more Vitamin K than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.6 times more Copper, 5 times more Magnesium, 5.5 times more Manganese, 22 times more Phosphorus, 12.5 times more Potassium, 6 times more Sodium and 13.5 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 2.6 times more Carbohydrate, 6.5 times more Sugars and 5.7 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber and 17.5 times more Protein than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Mango Nectar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.