Nutrient Comparison: Canned Maraschino Cherries VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 114.5 times more Vitamin B3, 5.1 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Maraschino Cherries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Maraschino Cherries have 1.6 times more Calcium and 4.2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron, 3.3 times more Magnesium, 18.6 times more Manganese, 16.3 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Drained Canned Maraschino Cherries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 5.9 times more Energy, 7.8 times more Carbohydrate and 26.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 14.1 times more Protein than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.