Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Vitamin B1 than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Iron and 50.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 6.2 times more Potassium and 5.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almond paste offer comparable quantities of Energy per 14 ounces.