Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Vitamin B1 than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and 1.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.4 times more Iron and 50.8 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 6.2 times more Potassium and 5.7 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.7 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 4.5 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almond paste offer comparable quantities of Energy per seven ounces.