Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Almond paste?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Almond paste:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.7 times more Iron and 57.1 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 9 times more Calcium, 5.5 times more Potassium and 5.1 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 4 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein