Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Iron and 152.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 12.9 times more Potassium and 15.6 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7.1 times more Carbohydrate and 23.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Energy, 10.9 times more Fat, 9.5 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.