Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Brazilnuts
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry, which is very high in comparison to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Brazilnuts?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6 times more Vitamin B2, 9.2 times more Vitamin B3 and 3.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.5 times more Iron and 246.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Calcium, 8 times more Potassium and 9.6 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11.5 times more Carbohydrate and 38.1 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Fat, 5.9 times more Saturated Fat, 1.6 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate