Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3.7 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Brazilnuts:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.6 times more Iron and 152.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 12.9 times more Potassium and 15.6 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 7.1 times more Carbohydrate and 23.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 10.9 times more Fat, 9.5 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.