Comparing Nutrients in 14 ounces Meatless Meatballs VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Energy	27% 782kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.7g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.66g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	25% 32.6g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	48% 18.3g	31.3% 12g	38g per day for Men 19-50 years
Protein	149% 83.3g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	310% 3.72mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.85mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.7% 2mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.4% 310μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	248% 5.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.8% 6.87mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Calcium	9.92% 99mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.57mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1365mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	21% 714mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	146% 2183mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	65% 7.14mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	6.22% 230g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Boiled Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Boiled Carrots:

• 14 ounces of Meatless Meatballs have 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Carrots.
• While 14 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
• 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Meatless Meatballs vs Boiled Carrots:

• 14 ounces of Meatless Meatballs have 41.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Phosphorus, 9.5 times more Sodium and 9 times more Zinc than Boiled Carrots.
• While 14 oz of Boiled and Drained Carrots contain 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots contain similar levels of Calcium per 14 ounces.
• 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
• Both Meatless Meatballs as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Meatballs have 5.6 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6, 1.5 times more Fiber and 27.6 times more Protein than Boiled Carrots.
• While 14 oz of Boiled and Drained Carrots contain 2.8 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein