Comparing Nutrients in 7 ounces Meatless Meatballs VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Energy	13.5% 391kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	8.84% 2.83g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	48.4% 8.23g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	3.42% 2.5g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 5.36g	g per day for Men 19-50 years
Fiber	24% 9.13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	155% 1.86mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23% 3.43mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Boiled Carrots	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.6% 4.3mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	72.8% 1091mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	32.5% 3.57mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.1% 115g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Boiled Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Boiled Carrots:

• 7 ounces of Meatless Meatballs have 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Meatballs.
• 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Meatless Meatballs vs Boiled Carrots:

• 7 ounces of Meatless Meatballs have 41.5 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 11.5 times more Phosphorus, 9.5 times more Sodium and 9 times more Zinc than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 1.3 times more Potassium and 1.6 times more Water than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots contain similar levels of Calcium per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
• Both Meatless Meatballs as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Meatballs have 5.6 times more Energy, 50 times more Fat, 47.5 times more Saturated Fat, 520 times more Omega 3, 47.7 times more Omega 6, 1.5 times more Fiber and 27.6 times more Protein than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 2.8 times more Sugars than Meatless Meatballs.
• Both Meatless Meatballs and Boiled Carrots offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein